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Your Stress Matters
Welcome
Welcome information
Guidelines for using audios and worksheets
Recognition
What is stress? (4:22)
Symptoms of bad stress (6:31)
Good Stress Vs Bad Stress (2:49)
How stress can be experienced (2:53)
Implications of stress (9:18)
Are you a boiled frog? (2:54)
Stressors (8:45)
Self generated stress (12:01)
Unhealthy coping mechanisms (5:44)
Resolution
The Stress Graph (4:32)
Bank Account (4:11)
The relaxation response (3:07)
How we respond (3:38)
4 keys to reducing stress (1:46)
Blank Slate (2:00)
Good stress hygeine (2:35)
Healthy stress graph (5:27)
Reduction
How to manage emotional symptoms (14:40)
How to manage physical symptoms (8:00)
How to manage cognitive symptoms (14:01)
How to manage behavioural symptoms (7:06)
Maintenance and response (3:15)
Resilience
Developing a strong mindset (6:29)
Prioritise your priorities (5:55)
Boundaries (9:32)
Prioritise self care (16:30)
Checking in with yourself (5:00)
Protection against technology (10:08)
Breaking State (13:11)
Organise your schedule (5:35)
Future proofing (5:14)
Future Progression (12:17)
Coping with emotional stress (6:11)
Using affirmations (6:01)
Managing your transitions (4:34)
Audio Library
Body Scan
Breathe Calm
Breathing colours
Favourite place
Floating on a cloud
Healing light
Inner candle
Observing the inner self
Positive staircase
Positive words
Pressing pause
Progressive relaxation
Protective shield
STOP sign
The beach
Thought bubbles
Thought on a screen
Tune into a different frequency
Deep breathing tool (2:08)
Mental Rehearsal
Affirmations to reduce stress
Worksheets
Stress trigger tracker
Identifying unhealthy coping mechanisms
Your internal bank account
Remembering what relaxes you
My 4 keys to managing stress
Finding the natural pauses
Doing a brain dump
Thought diary
Reframing stress triggers
plan of action
Identify your priorities
Prioritise your priorities
Setting boundaries
100 self care ideas
Self care audit
Breaking state
Using affirmations
Managing your transitions
Case Studies
Suzy (10:35)
Matthew (6:30)
Sarah (9:09)
Lisa (9:38)
Simon (8:49)
Coping with emotional stress
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